More Than a Book... It’s Your Reset Button
This 111-day guided journey blends mindfulness and behavioral science to help you create lasting change. Each day you’ll discover a new anchor word, an uplifting reflection, and a gentle prompt to help you take one small, steady step forward.
No pressure. No rush. Just daily progress with purpose.
Begin Your 111-Day Journey Today
Renewal isn’t just a book... it’s your first 111-day challenge in the Habits²XL system.
Each day invites you to practice mindfulness through one powerful word, reflection, and action step.
Because mindfulness isn’t something you read about once.
It’s something you practice — one quiet, consistent choice at a time.
Discover how daily mindfulness can help you reset your mindset, readjust your habits, and restart with grace.
Access Your Bonuses and/or Join the 1K Challenge:
Habits²XL™ Companion Hub
Free
- 🎧 111 Daily Audio/Video Sessions – listen to each day’s reading plus a bonus spark of encouragement
- 📄 Downloadable 111-Day Tracker – stay consistent and celebrate your small wins
- 🌱 Milestone Reflections – guided check-ins at Day 21, Day 66, and Day 111
- ✨ Portable Practice – take Renewal with you on walks, commutes, or workouts
- 🌸 Encouragement for Real Life – bonus encouraging daily thought not included in the book, created to inspire daily action
- 🔑 Lifetime Access – revisit your favorite days and reflections anytime